Yoga 

FREE yoga classes!

For families living with autism

 

Saturdays, 10am -11am
at Yoga Quota
based at Turl Street Kitchen, Oxford
16 Turl Street, Oxford Town Centre, OX1 3DH

We will be using the Yoga Room upstairs

Classes are kindly offered FREE of charge by Yoga Quota

 

The classes provide a relaxed style of yoga in a small group.

No yoga experience is necessary, and yoga mats are provided.
Yoga is generally good for health and can help alleviate anxiety.Come and try a relaxed and nurturing class!

 

  • Classes are available to people with autism and/or their family members.· Participants must be aged 14 and over.·
  • All under 18s and adults who need support must initially come with a responsible guardian so that we can assess their needs. It may be possible for them to attend
    future classes independently, if mutually agreed.
  • There is no crèche facility and classes are not suitable for unsupervised children or  non-participating children or adults.
  • There is no on-site parking.  Metered parking and car parks are available in the town centre. We recommend public transport and the Park and Ride.

 

Bookings and enquires:
Please email Anne, the yoga teacher, with any queries. To book a place please email Anne with the details of the people who wish to attend (their name, age, and any diagnosis), and the date(s) you want to book.Email: anne@yogaquota.comNOTE: After your first class, we prefer that you continue to email Anne to book classes.  You can also attend without booking but please first go online to yogaquota.com and check the Book Now page to check the class is running (cancelled sessions are rare and will be in red with a line through it).

Please click HERE for the flyer (PDF will open in new window)

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From befrienders to youth club workers and occasional helpers at events, Autism Family Support Oxfordshire relies on people like you giving their time.